A simple shortcut to reading food labels, healthifying desserts - sugars and flours, and the protein powder we don't need.

TUNE IN TO LEARN:
How to read ingredient lists to eat healthy, what I do and what I advise my clients to do
Better alternatives for sugars and flours for a healthy metabolism
Should you really consume protein powders? Yes? No? Why and when?

My pretty heart-shaped egg-spinach protein bar

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant