5-step Upgraded Morning Routine from Aubrey Marcus (Onnit). For the ONE who wants to thrive! NOT just survive!
- Author
- Angela Shurina
- Published
- Fri 27 Apr 2018
- Episode Link
- None
TUNE IN and LEARN:
5-step UPGRADED morning routine formula from Aubrey Marcus for ultimate physical and mental performance from his new book for super-achievers OWN THE DAY. OWN YOUR LIFE!
No meditation or journaling - surprise, surprise - pure physical practices.
Do YOU have 20 minutes each morning to prime the best day ever EVERY day?!
Out of this world energy is YOUR responsibility and practice.
5-step UPGRADED morning routine formula from Aubrey Marcus for ultimate physical and mental performance from his new book for super-achievers OWN THE DAY. OWN YOUR LIFE!
No meditation or journaling - surprise, surprise - pure physical practices.
Do YOU have 20 minutes each morning to prime the best day ever EVERY day?!
Out of this world energy is YOUR responsibility and practice.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Electrolytes I use to upgrade my water<'a>
Human Charger ear plugs
Wim Hoff breathing video
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
