4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.

TUNE IN TO LEARN:
Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few most effective based on research.
You don't always want your dopamine high - but you DEFINITELY WANT IT HIGH to get things done and achieve.


My appearance LIVE on Playa Del Creators podcast, Joe Rogan style
📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon


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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung

My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant