3X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients.

TUNE IN TO LEARN:
Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff for:

• Better energy flow
• Better sleep
• Better gut health
• Easier weight loss
• Easier weight maintenance

Produced by Angela Shurina,
CERTIFIED HEALTH 360 AND NUTRITION COACH
IG: @1000yearyoung
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant