3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.

TUNE IN TO LEARN:

Why our eating habits are that bad in our society today;
3 best strategies to address the main problems of eating;
Next action step FOR YOU to work on to improve the way you eat and get the most results;
What to do if you use food as a pacifier, to deal with difficult emotions and to de-stress.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant