3 Lessons I've learned building and keeping perfect abs

A short summary for you guys, listen more for details if you want to build YOUR perfects abs but have been struggling with it for a while now.
I used to run 10 K a day, counting calories, eating low fat diet and I never saw my abs. Now I don't run except for short sprints, I don't count calories and don't starve myself and I get to keep my 6 pack abs all year round.

1. Quality of your food matters more than the quantity of your calories.
2. You don't need to do hours of cardio to get lean and see your six pack. In fact, it can be counterproductive.
3. Consistent efforts will bring more results, even if they are not "perfect". Compared to all-out efforts combined with "recovery" periods doing nothing and often falling backwards.

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant