Performance Breakthroughs And Remodeling Your Brain For Happiness And Resilience With Dawson Church - Replay

Do you want to learn how remodeling your brain helps create peace and joy in your life? Join your host Adam Markel as he interviews Dr. Dawson Church about the neuroscience of change, consciousness, and resilience. Dawson Church, Ph.D., is an award-winning science writer with three bestselling books to his credit. Different circumstances lead you to believe that your life will not get any better. The truth is you can be happy and calmer no matter what the odds are. Tune in to learn more about the importance of deep meditation and the proper techniques to help you produce measurable changes in your brain.

Show Notes:

• 4:05 Introduction
• 8:23 People Change
• 17:45 Areas Of The Brain
• 19:21 Default Mode Network
• 26:20 Two Components
• 29:47 Deep Meditation
• 39:42 Tools For People To Maintain Peace
• 43:12 Practices
• 45:51 Tapping Technique
• 1:00:17 Wrapping Up