#156: Udo’s Choice: Eating And Living Healthily With Udo Erasmus

There probably is no better time to be reminded of how we should take care of our health than now with the current health crisis brought by the Coronavirus pandemic. In this episode, Adam Markel interviews a pioneer in the health and wellness industry, Udo Erasmus. Udo is behind the creation of flax oil and the Healthy Fats Movement. He is also the co-founder of Udo’s Choice supplement brand, a global leader in cutting edge health products selling millions of healthy oils, probiotics, and digestive enzymes. Here, Udo talks about eating and living healthily, highlighting how we can aid the body’s regenerative power. Taking us back to the beginning of his life’s purpose, he shares with us the creation of Udo’s Choice and the struggles he faced along the way. Udo then shares his reflections about the Coronavirus and gives insights into what we should and shouldn’t put in our body.

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