#109: Dr. Gregory Kelly on Food, Medicine, And Resilience

Just as it seems that the health industry is telling us to rely more on pills, prescription medicines, and drugs, naturopathic doctor Dr. Gregory Kelly brings us back to how food is ultimately the best medicine there is. As the lead product formulator at Neurohacker Collective and author of the book Shape Shift, Dr. Kelly provides great insider information about the importance of eating the right kinds of food and keeping our habits healthy. He takes us deep into the core things that drive high performance - from understanding tryptophan and cortisol to how they impact our sleep and other bodily functions. Aside from what we take in to become healthier, Dr. Kelly also talks about the importance of resilience, sharing the behaviors that make us more resilient in our brain as well as our body.