Change Academy

In this final episode of our Business of Being Well series, wellness strategist and speaker Cassie Christopher joins me to explore how insights from the world of business—especially sales and marketi…

What if your values weren’t just something you thought about once during a journaling workshop, but a real-time compass for how you show up—especially when things get complicated? In this episode, we…

Sometimes, the system isn’t broken—it’s just bottlenecked.

In this episode, we’re continuing our series on translating business strategies into personal growth tools by looking at bottlenecks: those h…

When the economy gets rocky, smart businesses don’t panic—they prepare. They focus on what really matters, streamline what they can, and make sure they’re flexible enough to weather the storm. 

In thi…

Will you succeed in reaching your next big goal? Only time will tell. Because success (or failure) generally comes at the end of the process. 

Except that every success or failure is actually made up …

If you feel like your progress (or your motivation) has stalled, you have options. You can redouble your efforts. You can take an entirely different approach. Or, you might even decide to walk away. …

Are you guilty of holding yourself (or others) to impossibly high standards?

In this episode, we're exploring the concept of Ought implies can—the notion that we can only be obligated to do what we’re…

Feeling stuck in the daily grind? Quitting isn’t the only way out. In this episode, Dr. Jessica Grossmeier shares how to find meaning, connection, and even transcendence in the job you have now.

We ex…

Ever wondered why some changes seem impossible to sustain while others just click?

It’s not magic—it’s science. 

In this episode, we’re talking about a 3-part recipe for behavior change that was first …

Whenever we make plans or set goals, it's important anticipate the inevitable bumps in the road, and be ready to adapt and course-correct.
 

But sometimes, life doesn't just serve up a bump in the road…

These final few days of the year are a great time to reflect on the year that’s past and think about what we’d like to focus on or accomplish in the New Year. And in this episode, I’m sharing a three…

Wrestling with a tough choice? Trying to weigh the pros and cons but going in circles? In this episode, I've got a systematic approach to decision-making that can bring some welcome clarity to comple…

Struggling with hard-to-quit habits? Whether it's the nightly glass of wine, mindless snacking, or endless social media scrolling, in this episode we're talking about why these habits are so sticky -…

Our thoughts powerfully impact our lives—but we don't always pay enough attention to what we're telling ourselves. In this episode, we’ll take a look at four distinct categories of thoughts: those th…

 In this first episode of a three-part series, we are digging in to why we so often resist making positive changes in our lives. Resistance isn't simply stubbornness or laziness; it can be your brain…

As the end of the year looms into view, you may feel some regret or disappointment about unmet goals or unrealized ambitions. Add in the chaos of holiday schedules, and it's tempting to shelve all pe…

Craving a break from your routines? Discover why that might actually be sabotaging your happiness…as well as your progress.

Molly Watts returns to the Change Academy to help me unravel the counterintu…

Discover why viewing change as a lifelong journey is not just realistic, but liberating and exciting. Learn how to reframe personal growth as evolution rather than 'fixing' yourself, and explore the …

In a world obsessed with success, embracing failure seems a bit counter-cultural. But if it’s good enough for the some of history’s smartest and most successful figures, there’s probably something th…

In this episode, we explore the role of practice in habit formation and how a thoughtful approach can accelerate your progress more than just mindless repetition. We also talk about the mental aspect…