80: Is Your Heart Out of Rhythm? 5 Heart Habits with Big Results with Christine Trimpe

Grateful to Christine Trimpe for joining me for a habits interview!

Habit: an acquired mode of behavior that has become nearly or completely voluntary because of repetition.

It's easy to think of the bad habits that we need to stop when this topic comes up. But that's not where we are going in this episode. Instead, Christine shares about those times when it feels our emotional and spiritual heart ... well ... just feels out of rhythm.

I've been there. Have you?

The five heart habits go along with the anacronym H-E-A-R-T:
H - Handle our emotions
E- Examine our thoughts
A - Ask for motivation
R - Run with courage
T - Take action

These healthy heart habits have helped Christine experience BIG results in her life. And in the lives of her coaching clients.

If you're ready to see BIG results in your life, grab a pen and paper, and listen to this habits interview with Christine Trimpe.

To learn more about Christine, visit her at www.christinetrimpe.com.

Check out her book, Seeking Joy Through the Gospel of Luke: A Christmas to Calvary Countdown.

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