146 {Ali Flynn} How to navigate adversity in 2025

If you’d like to do more work on resilience check out our course here.

Can you believe we have made it to the end of 2024?

I know the past year has been a big one for many of us, myself included, so before we hit 2025 I thought I’d jump on here to give a few tools, strategies and tips for how to can approach adversity and nurture resilience.

In this episode I share:

-      Keyy strategies that I use when adversity hits

-      Why you should ‘clear the deck’ when adversity hits

-      The importance of figuring out what you can and cannot control

-      How to work out how to measure what's happening in this moment of adversity

-      Why number scaling your adversity can help

-      The negative narrative in your head and how to combat it

-      The importance of being compassionate with yourself

-      The storm analogy I use for understanding adversity

-      An activity you can do with me to help

Key Quotes

“I choose to let go of what I can’t control.”

“When you can measure it you can manage it.”

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If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

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www.altitudefitnessarmidale.com.au

@trialtitudeperformance

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