Challenges That Change Us
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- Update frequency
- every 6 days
- Average duration
- 60 minutes
- Episodes
- 184
- Years Active
- 2022 - 2025
180 {Diana Connell} I had no idea I was living in a domestic violence relationship
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Trigger warning: Domestic Violence
Domestic violence is a scourge on our …
179 {Tina Kendall-Davis} Why keeping quiet about stress on the farm can be fatal
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There is a general belief that ‘life on the land is tough’, but many of…
178 {Lora Starling} Starting again after a business partnership break down
Challenges That Change Us –
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Relationship breakdowns can have a huge im…
177 {Ali Flynn} 5 ways to anchor yourself in uncertain times
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I am fresh back from a life changing holiday and have some personal per…
176 {Ann Marie Grace} How breath work helped me break free from depression
Challenges That Change Us –
Try our FREE burnout quiz.
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Depression is something that can linger in th…
175 {Nick Gorman} How my anxiety was masked by the stress of my job
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Anxiety and depression can hit many of us, but for some, the symptoms c…
174 {Alyson Richelle} Why I Didn’t Know I Was in an Abusive Relationship
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Every time we talk about domestic violence and sexual abuse on this pod…
173 {Andrew Draney} The long term trauma from surviving a fatal car crash at 5
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When trauma hits us, it can reverberate throughout our lives, echoing a…
172 {Pete Winmill} How Ayahuasca helped me overcome my acne induced shame
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By now we know that society’s fixation with ‘body image’ can have a neg…
171 - An example of a counselling session
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I have spoken frequently on this podcast about the power of therapy and…
170 {Rachel Pietsch} Breaking free from a highly controlling religious upbringing
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The environments we grow up in have an enormous impact on us, and while…
169 {Jourdi Bleu} Escaping the grip of a destructive drug addiction
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Trigger warning: alcohol and drug addiction
We've spoken around addictio…
168 {Anna Grosman} The truth behind running an escort business
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This week we are exploring a challenge but in a slightly different way.
A…
167 {Skye Shannon} How spina bifida and an amputation affected my personal identity
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The relationship between disability and personal identity is incredibly…
166 {Michelle Niemeyer} Healing an autoimmune illness after doctors said it couldn’t happen
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We’ve heard countless times on this podcast how the western medical syst…
BONUS: How to treat burn out when you’re in it
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Welcome to our third and last bonus episode on burn out.
So far we have …
165 {Tara J Lal} Losing your brother to suicide and the resilience that follows
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Trigger warning: suicide, mental health
For Tara J Lal, trauma and loss…
164 {Annette Densham} Navigating a business partnership breakdown
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Imagine pouring your heart and soul into a business and having it succe…
BONUS: Burnout prevention strategies we should all know
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Welcome to the second episode of a new bonus series we’re releasing all…
163 {Andreea Kindryd} The impact of sexual assault and suicide on self worth
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Trigger warning: sexual assault
Every now and then I encounter someone who…