Rising Strong: The Power of Resilience - Part 2 in 2 part series

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Resilience is the ability to adapt and bounce back from adversity, trauma, or stress. It involves facing challenges head-on, learning from setbacks, and emerging stronger and more capable as a result. Resilience is not about avoiding difficulties, but about navigating them with courage and grace.

If you liked episode 10 on perseverance, you’ll hopefully find this episode to be very helpful and perhaps a compliment to episode 10. Are you ready? I am. I’m Jonah. I’m your person! Let’s get to it! 

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