Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 55
- Years Active
- 2023 - 2025
Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath
In this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who spe…
Ep. 53: Empowering College Students to Thrive with Anna Resende
Just in time for graduation! Parents of High School Seniors, this one's for you!
In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, "Living Your Best Life in College: H…
Ep 52: Unlocking the Power of Posture with Aesha Tahir
In this insightful episode, host Maria Mayes sits down with posture expert Aesha Tahir to explore the profound connection between posture, movement, and overall well-being. Aesha shares how modern li…
Episode 51: Embracing Nature, Art, and Transformation with Julie Cardoza
In this episode of Chakras & Chardonnay, host Maria Mayes welcomes Julie Cardoza, LMFT, RYT, ISTT, a trauma-informed therapist, yoga teacher, EMDR Approved Consultant, and founder of HeartScapes. Jul…
Ep. 50: Nurturing Self Through Early Signs of Burnout
In this solo episode of Chakras & Chardonnay, host Maria Mayes opens up about her recent pause from the podcast and business and the journey that led her back with renewed energy. She shares her pers…
Episode 49: Unlocking Soul Empowerment: Healing Through Light Language
In this episode, Maria Mayes sits down with Birgitta Visser, a Soul empowerment Coach, Divine Channel, and Light Language Healer. Birgitta shares her incredible journey from overcoming personal traum…
Ep. 48: Embracing Self-Healing Through Art
October is Domestic Violence Awareness Month. In this powerful episode, Maria Mayes sits down with artist Michelle Feldman to explore her transformative journey of self-discovery and healing through …
Ep. 47: Chakra & Wine Pairings Part 3
In this solo episode, host Maria Mayes continues her exploration of how the chakras align with our wine experiences. She follows up on previous episodes to complete the chakra and wine pairings serie…
Ep. 46: Reclaiming Your Power in Motherhood
In this episode of Chakras and Chardonnay, Maria Mayes welcomes Alena Turley, a passionate advocate for holistic living and founder of the Soul Mama Hub. Alena has been empowering mothers since 2009,…
Ep.45: Empowering Wellness through Breathwork
EP 45 Empowering Wellness through Breathwork, Balance, and Holistic Healing
In this episode of Chakras & Chardonnay, Maria Mayes welcomes Brittany Cano, founder of Holistic Nurse Coaches, a nurse-led…
Ep. 44: Unleashing Creativity in Leadership and Whimsy at Work
In this episode, Maria chats with Cathy Lloyd, founder of Whimsy at Work, LLC. With over 30 years of experience in higher education, including key roles at UCSF, Harvard, UC Berkeley, and UW-Madison,…
Ep 43 Nature's Path to Wellness in Adolescents
In this episode of Chakras and Chardonnay, host Maria Mayes welcomes Anna Resende, the founder of Mamma Terra Coaching, to discuss her mission to reconnect people with nature. Anna is a Chemical Engi…
Episode 42: Bridging Healthcare Gaps with Concierge Nursing
In Episode 42 of Chakras & Chardonnay, host Maria Mayes chats with Stephanie Hayes, founder of Vallation Health. Stefanie Hayes is an ICU experienced registered nurse with 15 years of experience in h…
Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa
Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa
To launch Season 3 of Chakras & Chardonnay, Maria chats with Nancy Ulloa, a pioneering female winemaker from Paso Robles and th…
Ep. 40 Harmonizing Healing: Exploring Reiki & Sound Healing
In Episode 40, the Season 2 Finale of "Chakras and Chardonnay," host Maria Mayes welcomes Elizabeth Marshall, founder of Reiki Uprising. Straddling the worlds of classical music and energy healing, E…
Ep. 39: Unlocking Hand Health: The Importance of Grip Muscles with Dr. Terry Zachary
When was the last time you thought about your hand health? Likely not recently. Yet how often do you rely on your hands for your work or play?
In Episode 39 of the Chakras & Chardonnay podcast, Ma…
Ep. 38: Mindful Sipping: Moving From Head to Heart & The Art of Wine
In Episode 38 of Chakras & Chardonnay, Maria Mayes welcomes guest Reina Bach, an Executive and Lifestyle coach with a passion for wine. Reina shares insights into her background, blending executive …
Ep. 37 From Proud Roots to Fine Wines: The Kaena Wine Journey with Sally Sigouin
In Episode 37 Maria is joined by Sally Sigouin, owner of Kaena Wine Company where they discuss Sally's journey into winemaking with her husband and the unique story behind Kaena Wine. Sally shares th…
Ep. 36: Vintage Vibes & Entrepreneurship in Wine: Navigating Well-Being with Erin Kempe
In Episode 36 of "Chakras and Chardonnay," host Maria Mayes welcomes Erin Kempe, owner of two wine labels and tasting rooms in California. Erin shares her journey from working in high-end restaurants…
Ep. 35:The Healing Power of Thermography and Holistic Wellness
In Episode 35 of Chakras and Chardonnay, host Maria Mayes sits down with Becky Bailey, founder of Wild West Wellness and Thermography, dedicated to empowering individuals to take control of their hea…