Ep 21: Lauren Callahan - Reiki Master, Gut Health Expert, Ultra Runner, Ironwoman, Author and Mother.

On todays episode we learn about gut health and what it has the power to affect in your training and your life. We learn about the healing powers of Reiki. Lauren talks about her own personal journey in running (also the topic of her first book) where she lost and found herself and also her family along the way. Lauren proves that we can all do anything we choose to.

Couch to 50 Miles (Book) - CLICK HERE

Reiki (Healing Practice) - https://www.reiki.org/faqs/what-reiki

Goddess Health - https://goddesshealth.org/

Vermont 100 Adaptive Fundraiser - https://www.pledgereg.com/412183

Good Protein - Use CHAFED30 for 30% off! CLICK HERE!

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