#5: Physiotherapist Shota Ida - Making Us Better!

Physiotherapist Shota Ida shares his insight and knowledge on working towards a pain and injury free running or adventuring season.

Some great insights from recovery, preparing for runs/rides, and we go over PEACE AND LOVE!

There are hundreds of gems in this information packed episode.

Join us and Shota as we get into it!

See you on the trails!

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