As part of the trauma healing from narcissistic abuse and narcissism, we go through seasons of detoxing where we must break trauma bonds to the narcissists. Trauma bonds are formed by the manipulation of the brain's chemistry and our already instilled unhealthy attachment to people and things due to the trauma bond to the world. We got trauma bonded to the world via the traumatization of our autonomic nervous system so we would become more easily trauma bonded to the devil's flying monkey narcissists later in life and so we would tolerate the abuse! Not anymore. Chosen ones are generational curse breakers and the generational curse is the trauma bond.