Centurion Coaching Podcast: Running Your First 100km

Robbie and Jamie take a more practical approach to "what is coaching" and break down Jamie's training for his debut 7:20 100k in Vaxjo, Sweden last year that gained him selection for Wales for the Anglo-Celtic Plate this year. 

They talk about sessions, volume and how life and work need to be taken into account alongside the "perfect training plan".