1. EachPod

EP6: Healing Your Inner Niña

Author
Rosario Barrera
Published
Mon 25 Aug 2025
Episode Link
https://shows.acast.com/centered-latina/episodes/ep6-healing-your-inner-nia

In this joyful and deeply reflective episode, Rosario shares how her bachelorette celebration became an unexpected moment of healing; not just for the woman she is today, but for the niña she once was. Through laughter, sisterhood, and unapologetic joy, she reflects on how embracing pleasure, fun, and feminine energy during her bachelorette helped her reconnect with the little girl inside who longed for freedom, play, and validation.

From a Latina lens, she explores how many of us were raised to prioritize others, suppress emotion, and shy away from taking up space. But in this season of life, she's reclaiming it all — dancing, crying, and celebrating as a radical act of healing.

This episode is a beautiful blend of fiesta and reflection, reminding listeners that honoring major milestones can also be a way to honor the parts of ourselves we’ve kept hidden. Healing can look like perreo, deep talks with your comadres, or simply giving yourself permission to feel it all.


Hosted on Acast. See acast.com/privacy for more information.

Share to: