Ep4: Self Care is NOT Selfish

In this episode, I’m getting real about something many of us Latinas struggle with—putting ourselves first without the guilt. Growing up, we’re often taught to be caretakers, to always put family and others before ourselves. But today, I’m here to remind you that self-care is not selfish—it's survival. I share my personal journey of learning to say “no” without guilt, setting boundaries, and finally realizing that rest, joy, and mental health are not luxuries—they’re necessities. Tune in as we talk about why putting ourselves first sometimes is the most powerful act of love we can give to our comunidad, our familias, and ourselves.

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