Solo Episode: Working with Our Judgmental Thoughts

We have more than 6,000 thoughts a day. How many of them do you think are full of judgments? I know my mind is full of them!

This week, I am sharing how we can cultivate an attitude of nonjudgment with our thoughts so that we can be more present, loving and connected humans. Don't you want more of that? I know I do! Take a listen and share your takeaways with me on Instagram @OneWade.

Join us inside the membership community to get holistic practices all month long to support you cultivating a nonjudgmental attitude. Sign up here for your 7 day free trial.