Solo Episode: Takeaways From an At Home Silent Meditation

On Today's podcast, I break-down my takeaways and insights from sitting a 5-day silent meditation retreat at home.

I share:

•  Best preparation strategies for creating an at home retreat
• What I experienced from detoxing from coffee
• Insights gained from detoxing from my phone
• Learnings from my meditation practice

Share your takeaways from this episode with me on Instagram @OneWade or send me an email here. 

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Silent Meditation Retreat Resource Guide.