Solo Episode: Enduring with Ease: Building Stamina Without Burnout

The podcast is back, baby!

Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death? 

A key ingredient to having resilience is being able to have stamina.  Stamina supports us enjoying the journey of life. 

Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Instagram @OneWade

Resource mentioned:

Savoring the Good Meditation 

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