Solo Episode: Eating to Catch Up

In today's solo podcast, I share my insights (as I am still transitioning back into "modern day life") on time, pace, boredom and mindful eating practices. This is a short and sweet episode where I prompt you to get curious about these themes in your own life. 

Share your thoughts and takeaways with me on Instagram @OneWade.

Are you wanting to slow down and create your own mindful eating practice? Sign up for your 7 day free trial and build your own mindful eating or daiy meditation practice at Centered in the City.