No More Sunday Scaries: 6 Mindful Ways to Beat Monday Dread

Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone. 

In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body react this way, and shares six practical tips you can use to reset and reclaim your Sundays and the week ahead. 

Whether you’re overwhelmed by your workload, anxious about the unknown, or simply caught in the cultural story that Mondays are heavy, this episode will help you create a calmer, more intentional transition into your week. 

Let me know what tip you are excited to practice this week. Reach out on Instagram @OneWade or send me a note here.  

Resources mentioned:

Create Rituals podcast

Want more support managing the anxiety and dread showing up? Explore if coaching is a fit for you. 

Check oout Mindful Moments in my book, 100 Mindful Moments to Balance & Energize Book

Free Overwhelm Archetype Quiz

Download an "Intention Setting Mindful Walk", part oof the Centered Walks audio series