Managing Acute Stress
- Author
- Centered in the City
- Published
- Tue 08 Sep 2020
- Episode Link
- https://sites.libsyn.com/99567/managing-acute-stress
Listen to this 10-minute guided meditation anytime you feel acute moments of stress through you off balance. Use this practice to help you slow down, relax the body/ nervous system and gain clarity of mind. Feel more centered and focused to handle whatever life just threw your way.
