Joy Meditation
- Author
- Centered in the City
- Published
- Fri 31 Jul 2020
- Episode Link
- https://sites.libsyn.com/99567/joy-meditation
This meditation is inspired by teachings I received from Insight Meditation teacher, Tuere Sala.
This practice is about how we can intentionally cultivate, connect to and share joy. This practice is a reminder that joy is available to us at any moment, even when there is so much grief and destruction.
