De-clutter the Mind
- Author
- Centered in the City
- Published
- Tue 22 Jan 2019
- Episode Link
- https://sites.libsyn.com/99567/de-clutter-the-mind
Inspired by Marie Kondo's mission to help people tidy up their physical space, I thought we would use that same approach to de-clutter the mind. In this meditation, learn a visual technique to practice that helps clear the clutter in our mind so that we can create more space to feel.
