5 Minute Mindful Pause Meditation
- Author
- Centered in the City
- Published
- Thu 27 Jul 2017
- Episode Link
- https://sites.libsyn.com/99567/5-minute-mindful-pause-meditation-0
This meditation supports you taking 5 minutes to pause and breathe at any moment during your day. Use this as a tool to transition from work to home, in between meetings or during your morning routine.
