From Devices to Dirt: How Outdoor Play Boosts Mental Health in Kids

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses the importance of getting children outside to play and engage with their environment. She highlights a long-term study linking physical activity in teenagers to lower symptoms of depression, emphasizing that those who maintain or increase their activity levels are less likely to experience mental health issues. Dr. Kathy explores the challenges some kids face in enjoying outdoor play due to sensory sensitivities and other barriers, offering insights into how parents can encourage outdoor activities in a positive way. Tune in for practical tips and a deeper understanding of the connection between physical activity and mental well-being in children.