Releasing Emotions and Actually Feeling Your Feelings in Everyday Life

From crying at the Chanel counter to a Zoom call-induced tension headache, emotions arrive on their own time. We’re talking beanbag releasing, ziplock magic, pain reprocessing, and simple ways to feel your feelings and reset your energy in daily life.

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→ Go to the show notes: https://www.kaileenelise.com/podcast/releasing-emotions