Chapter 12 Maggie "Liz" Chavez Said

Disclaimer: This early chapter contains strong language. While this show is now rooted in my Christian faith, at the time of this recording, I was still growing in that journey.Maggie "Liz" Chavez—wellness and nutrition enthusiast, fitness trainer, and proud mother of three—joins me for a powerful and inspiring conversation about health and transformation. Liz shares how fitness became her lifeline during one of the most challenging seasons of her life—becoming a single mother at the age of 22.We talk about what’s worked for both of us when it comes to health and fitness, and Liz breaks down why diet, nutrition, and rest are non-negotiables in this journey. More than anything, this chapter is about taking care of your mind, body, and spirit—not just for the people you love, but for the person you’re becoming.