Chapter 10 Chris Moreno Said

Disclaimer: This early chapter contains strong language. While this show is now rooted in my Christian faith, at the time of this recording, I was still growing in that journey.Chris Moreno—owner and founder of Chris Moreno Training and professional fitness trainer—joins me again to break down the “one foot in, one foot out” mentality. We dive into the reality behind New Year’s resolutions and how to equip yourself with the tools to live a healthier, more intentional life.Chris shares how journaling has been a game changer in his journey, talks about embracing imperfection, and explains how to avoid plateaus by leveling up consistently. Most importantly, we explore the power of mindset and surrounding yourself with the right people.Connect with Chris Moreno:Instagram: @chrismorenotrainingWebsite: www.chrismorenotraining.com