Whole-Body Healing: The Power of Reiki

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Episode Summary 

In this soul-stirring conversation, Amanda Fuchs opens up about her journey through addiction, early mental health struggles, and the long road to recovery. With 14 years of sobriety and a thriving career in mental health, Amanda shares how yoga, Reiki, and outdoor adventures became lifelines—guiding her back to herself.  Amanda shares about the history of Reiki and how it can be beneficial to holistic healing.

We explore the complexities of early medication, the coping mechanisms that masked deeper wounds, and the profound peace Amanda found through embodied practices. Her story is a testament to the power of holistic healing, trauma-informed care, and the courage to keep trying—even when the path feels nonlinear.

This episode is a gentle invitation to anyone navigating recovery, seeking connection, or longing to explore modalities that honor both the nervous system and the soul.

 Key Takeaways 

• Amanda has been sober for 14 years and now works in mental health advocacy and addiction recovery.
• Her struggles began in childhood, where early prescriptions and emotional overwhelm led to self-medication.
• Yoga offered her a sense of peace she had never known—an anchor in the storm.
• Reiki helped her access buried emotions and begin the process of trauma integration.
• Holistic healing isn’t a luxury—it’s a necessity for sustainable recovery.
• Connection, curiosity, and compassion are vital companions on the healing path.
• Recovery is not one-size-fits-all; different modalities offer unique portals to transformation.
• Healing requires experimentation, patience, and a willingness to meet yourself anew.

Visit this link!

HPmentalhealth.com

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#RecoveryIsPossible

#HealingThroughMovement

#SomaticHealing

#YogaForHealing

#MindBodySpirit

#IntegrativeWellness #ConsciousHealing

#HolisticMentalHealth

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

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***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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