Mood Boosters You Can Feel: Light, Heat, Cold and O2

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Let’s blend searchability with soul:

• holistic wellness
• mood regulation
• red light therapy benefits
• cryotherapy for mental health
• cold plunge recovery
• sauna detox
• hyperbaric oxygen healing
• trauma-informed self-care
• nervous system support

In this illuminating conversation, Toni Ananag invites us into her personal journey of reclaiming wellness—one boundary, one breath, one plunge at a time. Together, we explore a spectrum of innovative therapies including red light therapy, cryotherapy, cold plunges, infrared saunas, and hyperbaric oxygen treatments. Toni shares not only the science behind these modalities, but the lived experience of integrating them into a healing lifestyle. This episode is a gentle call to honor your energy, protect your peace, and embrace self-care as a radical act of resilience.

 Takeaways

• Wellness isn’t a luxury—it’s a lifeline for mood, energy, and emotional regulation.
• Red light therapy supports cellular repair, inflammation reduction, and radiant skin.
• Cryotherapy and cold plunges provide a powerful reset for mood, recovery, and nervous system balance.
• Saunas invite detoxification, relaxation, and deep inner clarity.
• Hyperbaric oxygen therapy accelerates healing and supports brain health.
• Alternative therapies are shifting the wellness paradigm toward integration and choice.
• Consistency is key—healing is nonlinear, but devotion yields transformation.

Visit these links!

https://www.restore.com/

Portable Home Sauna https://saunabox.com/products/saunabox-smartsteam-kit

Red Light Therapy Mask https://omniluxled.com/products/omnilux-contour-face

Home mHBOT 

https://www.oxygenhealthsystems.com/

You can reach Toni Aninag here

Her Instagram info:

@better_together_with_toni

#CollectiveHealing #WellnessJourney #RadicalSelfCare #MindBodyHealing #AlternativeTherapies

#RedLightTherapy #ColdPlunge #Cryotherapy #InfraredSauna #HyperbaricOxygenTherapy

#ProtectYourPeace #HonorYourEnergy #HealingTogether #SelfCareIsHealthcare #NervousSystemReset

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

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***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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