Cat & Nat Unfiltered

When we got married, we were young, in love, and willing to bend a little to make it all work. But now—with some life experience under our belts and peri-menopause playing havoc with our hormones—we …

This year is going to be an emotional one. One of our kids is finishing their last year of high school before heading off to university—which means campus tours, big decisions, and all the feelings t…

As we watch so many of you pack your teens off for university we felt it was the perfect time to bring back this epside! As Dean at Stanford, Julie Lythcott-Haims witnessed firsthand the toll that ov…

This week’s episode is a repeat of one of your favorites—and for good reason. Fridays are reserved for the fun stuff, and this one delivers! We’re talking wild (and wacky) hookup stories—plus proof t…

Cat did something small that turned out to be life changing! Sometimes the tiniest decisions can feel like the biggest shifts. So often we say “no” because it’s the rule, it’s the norm, it’s just the…

A new generation of parents is waking up to how damaging social media can be for their teens’ body image. But when used thoughtfully, it can also become a tool for body confidence and empowerment. Dr…

Menopause research is (finally) getting the attention it deserves. In this repeat episode we dive into an old article on reviving your sex drive in perimenopause and share our take. Our grandmas didn…

Nat took Taylor and Olivia on their very first Canadian university tour and it wasn’t love at first sight. But now expectations are set, and we will be ready for round two with a clearer picture of w…

We’re bringing back this episode just in time for back-to-school. Our teens have grown up in a world where Snapchat has always been a thing, and there’s this whole secret set of rules no adult ever a…

In this repeat episode we’re getting into the big convos couples should have before moving in, getting married, or signing on for forever. What actually matters—and what’s maybe a little overrated. D…

We’re talking about what it’s really like to live in an ADHD brain—one that doesn’t always prioritize the way the world expects it to. It’s not laziness. It’s not incompetence. It’s just a different …

Communication is at the heart of everything. It builds our relationships, and when it breaks down, so do we. Professor Jaime Hamilton knows this better than anyone, and she’s passionate about teachin…

This week we’re getting into it — the 10 things every married couple needs to know about sex, because no one gives you the manual, and a lot of us are just out here winging it. We get into it, like s…

With the release of Happy Gilmore, we figured it was the perfect time to revisit our chat with Erinn and Oliver Hudson. We talked about everything: breaking intergenerational trauma, past relationshi…

We had so many questions for Abbey Sharp! Abbey’s a Registered Dietitian, content creator, award-winning author, TV personality, podcast host, CEO, Co-Founder… basically, she’s doing it ALL. She’s th…

SUMMER 2025 RERUNS

We are officially at the half way point of our summer and bringing you another one of your favourite episodes! Every day, there’s another headline about kids and phones — how screen…

In this repeat episode, we are diving into some truly wild and messy cheating stories—and just to be clear, none of them are ours! From secret second families to shocking best friend betrayals, we're…

With the new Happy Gilmore movie making waves, we knew this was the perfect time to bring this episode back! We’re throwing it back to our hilarious convo with one of the funniest moms we know and lo…

We’re talking about the wild ride of getting your kid ready for university—the pressure, the questions, the panic, the prep. Are they really supposed to already know what they want to do with the res…

In today’s repeat episode, we talk about the pressure cooker that comes with Grade 11 decision-making. Are teens really supposed to know what they want to do with the rest of their lives before they’…