Women in Midlife: Breaking Free from Expectations and Embracing Authenticity with Stacy Ramsey

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In this episode of the Casa de Confidence Podcast, hosted by Julie DeLucca-Collins, we dive into the transformative journey of self-identity with guest Stacy Ramsey. Stacey shares her experiences in therapy and addiction recovery, highlighting the challenges women face in midlife. She discusses the importance of self-care, setting boundaries, and reclaiming time for personal growth. Stacy offers practical strategies for navigating life changes, emphasizing the need for self-exploration and resilience. This episode is a heartfelt guide for women looking to redefine themselves and embrace their true identities amidst societal pressures. Tune in for an empowering and insightful conversation!

In this episode:

• The journey of self-discovery and its significance, particularly for women in midlife.
• The impact of addiction on personal identity and coping mechanisms.
• The influence of family dynamics and societal expectations on individual identity.
• The challenges of people-pleasing and its effects on self-awareness.
• The importance of self-exploration and understanding personal desires and beliefs.
• Reevaluating personal belief systems and their alignment with true self.
• Building resilience to navigate discomfort and uncertainty.
• Creating supportive environments for personal growth and self-reflection.
• The unique challenges faced by midlife women in reclaiming their identities.
• The necessity of setting boundaries to protect personal energy and focus on growth.

Connect with Stacey Here:
http://www.stacyannecoaching.com

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