The Ultimate Guide to Aging Gracefully: Tips from the Fearless Ambassador Phyllis Ayman

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In this episode of Casa de Confidence, Julie interviews Phyllis, an ambassador for conscious aging life management. They discuss the importance of intentional choices and awareness in aging healthfully and gracefully. Phyllis shares her experiences working with people in various stages of aging, emphasizing the importance of embracing aging and the wisdom it brings. They also discuss the challenges of caring for loved ones with dementia and Alzheimer's, and the importance of planning ahead.

Phyllis shares her aspirations and passions, encouraging listeners not to let age limit their dreams. The conversation concludes with a discussion on mindful choices and behavior change for a healthier lifestyle.

Phyllis Ayman is a #1 WSJ and USA Today Best Selling Author, a coach, featured speaker, panel moderator, and podcaster, and owns a trademark for  IMpathy®, the hallmark of the IMpathy® Project. Her proprietary coaching program helps clients transition from their S.O.S. calls to develop a Wellbeing Action Plan, also known as a Longevity Care Plan, so they can age healthfully and gracefully, break the destructive habits that shorten their lives, and bounce back from the burnout experienced from personal and work life challenges.

She proudly serves as a  member of the UN NGO Committee on Aging, a Babyboomer.org Expert, and the Eastern Region Chair of the G100. Ayman has conducted workshops for the public and private sector, including ESPN, CT Department of Justice, EAPs, and National Insurance Providers, on various topics relevant to the sandwich generation and the senior demographic and has been interviewed for an upcoming documentary.

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