Running with Curves: Embracing Fitness at Any Size and Shape with Jill Angie

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On today’s show, my guest asks the question of women: Are you a runner? Like many other women, I am not your average runner.Jill Angie shares her journey from starting to run at 300 pounds to becoming a triathlete and empowering women of all sizes to embrace fitness. 

In this episode:

• Empowering women to pursue their dreams and build confidence.
• The importance of community and support in achieving personal goals.
• The journey of running and fitness for women of all shapes and sizes.
• Overcoming mental obstacles and shifting mindset for success.
• The significance of proper gear, such as running shoes and sports bras.
• Personal stories of resilience and perseverance in the face of challenges.
• The role of inspiration in coaching and personal growth.
• Resources and programs are available for women interested in running and fitness.

You can find Jill on the socials  and her website:
https://notyouraveragerunner.com/
Get Jill’s book HERE: Not Your Average Runner: Why You’re Not Too Fat to Run and the Skinny on How to Start Today

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