Lauren D'Angelo - How do you build a Yoga practice or become a Yoga teacher?

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This week, we had the opportunity to speak with the incredible Lauren D'Angelo! This incredible woman was one of my yoga teachers in my yoga teacher training a little over one year ago. I count myself changed for the better by knowing her and counting her a friend and mentor. 

Lauren D’Angelo is a veteran yoga instructor, the Marketing Manager for Yoga Alliance, the host of "whereimat" podcast, and the founder of Lola Yoga and Wellness.

As an E-RYT 500 and YACEP, Lauren has been a yoga instructor for over 11 years, honing in on her technique as an instructor at esteemed businesses like Under Armour, Oakley, the Boston Common, and Yoga Reaches Out. 

Inspired by her work with 02X, an organization training and educating our nation's heroes, Lauren went back to school in 2020 to complete her MSW in social work. She brings her knowledge of yoga and mental health, to provide an all-encompassing practice for your health and well-being. Lauren’s technique also aims to help those affected by trauma, such as PTSD, panic, and anxiety disorder.

Outside of teaching yoga, Lauren loves hiking with her dog Tru, reading a good book, or hosting her podcast "whereimat”, where she introduces listeners to the teachers who have inspired her throughout her life, both on, and off, the mat.

Would you like to connect with Lauren? You can check her out on her website Lola Yoga

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