Generational Trauma and Emotional Regulation: Healing the Past to Embrace the Future - Dr. Abena Berry

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This episode is a power-packed conversation with the incredible Dr. Abena Berry—psychologist, therapist, and passionate advocate for human wellness. If you’ve ever felt stuck, misunderstood, or overwhelmed by your emotions, this episode is your permission slip to get curious, get real, and get growing.

Dr. Berry and Julie dove deep into the heart of personal development, emotional intelligence, and the journey to self-discovery. They unpacked everything from impostor syndrome and cognitive dissonance to generational trauma and the power of community. This episode breaks down each insight and tip with actionable advice, expert context, and a sprinkle of girlfriend-to-girlfriend encouragement.

Dr. Berry’s Approach:
Dr. Berry’s work begins with helping clients peel back the layers of conditioning and trauma to rediscover their authentic selves. Many of us, she explains, have internalized beliefs and behaviors from our families, cultures, and society that don’t truly reflect who we are.

Actionable Steps:

• Create a Safe Space for Self-Exploration:
  Whether in therapy, journaling, or quiet reflection, give yourself permission to question your beliefs. Ask: Is this truly mine, or was it handed to me?
• Identify Conditioned Beliefs:
  Make a list of “shoulds” you live by. For each, ask yourself: Where did this come from? Does it serve me?
• Prac

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