Boundaries: The Secret Sauce to Not Losing Your Mind (or Your Friends)! with Barb Nangle

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In this episode of "Casa de Confidence," your girlfriend Julie DeLucca-Collins chats with Barb Nangle, a boundaries coach and founder of High Power Coaching and Consulting. Barb shares her inspiring journey through recovery and the importance of setting healthy boundaries. She opens up about overcoming codependency, reparenting herself, and connecting with her inner child. Barb emphasizes that true healing starts with self-approval and feeling your emotions. The episode is packed with practical tips and heartfelt insights, encouraging listeners to prioritize their well-being and embrace their authentic selves. Tune in for an empowering and uplifting conversation!

Lessons from this episode: 

• Personal journey of recovery and healing
• Experiences with codependency and its impact on relationships
• Importance of setting healthy boundaries in personal and professional life
• The concept of reparenting and connecting with one's inner child
• Techniques for emotional validation and processing feelings
• The significance of self-approval and prioritizing one's own needs
• The role of community and support in personal growth
• Coaching programs aimed at empowering women
• The ongoing nature of the recovery journey
• Normalizing struggles and sharing personal stories for inspiration

Find Barb here:
https://higherpowercc.com/
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For more about me and what I do, check out my website.

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