The 7 Types of Rest You Need

Have you found yourself feeling absolutely exhausted lately? Perhaps physically tired, because your kids woke up way too early or far too often throughout the night... Or maybe you feel emotionally tired, mentally overwhelmed, or spiritually depleted. 

This episode is for you, my friend. 

We don't just need a nap to feel rested... we need 7 types of rest to feel truly restored. Yes, SEVEN. 

And I reckon you probably have a "rest deficit" in a few of these 7 areas.

So, hit play, take notes, and then figure out what you need to do this week to find a sense of rest for your soul.

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