Enjoy A Mindful Moment - Episode 29

Today we're bringing you something a little different. Listen in as Heather and Jon discuss mindfulness and share a short mindfulness practice to help you relax and re-centre. If you like what you hear and want to participate in future online mindfulness sessions or listen to other recorded examples, take a look at the links below!

RESOURCES:

CARERS LINK EVENT CALENDAR

PRERECORDED MINDFULNESS SESSIONS

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