Happy Lao New year and connecting with our bodies to reduce anxiety and be more calm with Samorn Selim, Career Coach for BIPOC, women & first generation professionals (Ep. 137)

Sabai dee pii mai - Happy Lao New Year. I've been hearing from friends and clients that they're feeling more stressed, anxious, and sometimes depressed. 

Given what's going on in the world, it's not a surprise. So instead of the usual interview with guests, this episode is dedicated to reconnecting with our bodies and our breath. - The meditation itself is less than 6 minutes (0.1 billable hours). - If you want to skip straight to the meditation, it starts at 3:16. - If you can't do the full meditation, then do 5 deep breaths (in through the nose, and out through the mouth) first thing in the morning, right before bed, and anytime you're feeling anxious. I promise you'll start to notice a huge difference. Connect with Samorn at www.linkedin.com/in/samornselim. Get a copy of Samorn’s book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/swpc578c. Get weekly career tips by signing up for our newsletter at www.careerunicorns.com.