Happy Lao New year and connecting with our bodies to reduce anxiety and be calmer with Samorn Selim, Career Coach for BIPOC, women, and first generation professionals (Ep. 163)

Happy New Year.

During the holidays, we can become more stressed, anxious, and sometimes depressed.  Perhaps there’s too much work and you’re struggling to find balance.  Perhaps a loved one passed away and you are mourning their loss.  Perhaps you’re already feeling stretched so thin and traveling to see family is putting you on edge.  

So instead of the usual interview with guests, this episode is dedicated to reconnecting with our bodies and our breath. 

• The meditation itself is less than 6 minutes (0.1 billable hours). 

• If you want to skip straight to the meditation, it starts at 3:16. 

• If you can't do the full meditation, then do 5 deep breaths (in through the nose, and out through the mouth) first thing in the morning, right before bed, and anytime you're feeling anxious. 

Want to connect with us?

• Connect with Michelle at www.michelleflorendo.com or www.askadecisionengineer.com.

• Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/.

• Get a copy of Samorn’s book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f. 

• Get weekly career tips by signing up for our advice column at www.careerunicorns.com.

• Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.