Stop Burning Out! The Ultimate Career Superstar's Tips to Self-Care Episode 013

On this episode of the Career Success Show, host Mike Tomasello tackles the often overlooked but critical topic of self-care during job searches and career management. Drawing from personal experience and professional expertise, Mike debunks common myths about self-care and provides 17 actionable tips that any career professional can implement immediately. This episode reveals why proper self-care isn't just a luxury but a necessity for maintaining the energy, focus, and positive mindset needed to conduct an effective job search and achieve long-term career success.

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Key Takeaways

• Self-care isn't just about "treat yourself" and waiting until burnout is too late.
• Discover the importance of planned breaks both short-term and long-term, regular movement, nature exposure, and sufficient sleep
• Social isolation & social connection affects job search effectiveness and health
• Learn practical emotional management approaches to manage stress and maintain perspective during challenging career and job search moments
• Explore the benefits of accountability partners, support groups, therapy, and coaching. Get whatever support from others than you can handle!

17 Self-Care Tips Covered in This Episode

1. Schedule vacations and days off in advance
2. Incorporate daily movement or exercise
3. Spend more time in nature
4. Decide what you actually want from your career
5. Prioritize quality sleep (7-9 hours)
6. Build social connections into your daily routine
7. Call friends or family who lift your spirits weekly
8. Join a job search or support group for any area of life!
9. Find an accountability partner
10. Work with a therapist or coach
11. Practice emotional self-awareness through mindfulness
12. Take regular mental breaks throughout your day
13. Avoid ruminating on negative thoughts
14. Volunteer (with limitations)
15. Maintain financial self-care during transitions
16. Practice daily gratitude
17. Remember that self-care isn't selfish—it's necessary

If you enjoyed this episode, check out these related episodes about mindset:

Episode 3, 10, and 12

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Mike's Mini-Bio

Mike Tomasello is a Job Search coach, speaker, & trainer who helps ambitious employees get fast-tracked to the Executive Suite. Manager to Director, Director to VP, & VP to C-Level. Whether you work for a start-up or a Fortune 100, I've coached executives up to the Fortune 100 level.

Have feedback on the podcast or interested in booking Mike for career coaching or a paid speaking engagement at your organization?

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