Capturing Light – Episode 68 with Les Gaddis

In this episode, we talk about:



* Protecting your Vision

* What you can do to help your eyesight.

* Things that can damage your eyesight.



Featured Director of Photography: Les Gaddis





www.gaddisvisuals.com

https://vimeo.com/gaddisvisuals

https://www.instagram.com/lesgaddis/

http://www.imdb.com/name/nm4781966/?ref_=fn_al_nm_1

Eating Right – It all starts with your diet.



* Dark leafy greens

* Orange fruit and vegetables

* Organic Pasteurized egg yolk

* Fatty Fish

* Nuts and Seeds



Let some fresh sun light in.

Things that could damage your vision:



* Rubbing your eyes

* Not getting enough sleep

* Not drinking enough water – dehydration causes you not to produce adequate amount of tears to keep your eyes hydrated.

* Not wearing sunglasses

* Staring at your smartphone

* Looking at any type of screen right before you go to bed

* Smoking – It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration.

* Overusing eye drops.

* For the ladies, mis-using eye makeup.



Thank you for listening: Please let me know what you thought of the show today. Subscribe to the podcast.  For more inspiration, check out my inspiration page on my site: www.gaddisvisuals.com/inspiration. Be sure to join the Capturing Light Community on Facebook and say hello. I would love to hear from you. https://www.facebook.com/groups/capturinglightcommunity/

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