1. EachPod

Ask the Expert: Looking after your feet (Episode 150)

Author
Michelle Mortimer and Louise Humphrey
Published
Fri 31 Jan 2025
Episode Link
https://www.canicrossconversations.co.uk/e/runners-looking-after-your-feet-episode-150/

In this episode, Louise and Michelle quiz podiatrist Kate Hammond about all those things you've always wanted to ask about looking after your feet, but have been too embarrassed or squeamish to ask.


We cover:



  • What size shoes to buy

  • Does gait analysis matter?

  • Socks

  • Blister prevention and treatment

  • Athlete's foot

  • Losing a toenail

  • Plantar fasciitis


It's a fascinating episode, and we certainly learned loads!

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